Frequently Asked Questions

FAQ

General Questions

A: Yes, boxing can be an effective tool for weight loss. It provides a high-intensity workout that burns calories and promotes fat loss. Additionally, boxing training can help build muscle, which can further enhance metabolism and calorie expenditure.

A: Sparring, or controlled practice bouts, is NOT mandatory in boxing training. It is a more advanced aspect of the sport and should only be undertaken with proper guidance and protective gear. Many individuals engage in boxing purely for fitness and skill development without participating in sparring sessions.

For any other questions please call or email.

error: Content is protected !!